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Sunday, March 9 2025

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“Sun Dance” by DB

36min AMRAP:

800m Run/Row or 2k Bike

50 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

100 Crossovers

50 Kettlebell Swings

600m Run/Row or 1.5k Bike

50 Wallball Shots 20/14lbs to 10/9’ MRX 20/10 to 9”

100 Double Unders

50 Wallball Shots

400m Run/Row or 1k Bike

50 Wallball Sit-ups or Toes to Bar

100 Crossovers

50 Wallball Sit-ups or Toes to Bar

200m Run/Row or 0.5k Bike

25 Hang Power Snatch

100 Double Unders

25 Hang Power Cleans

Barbell Loads 115/75 RX+135/95 MRX 95/65

Isometric Challenge (straight thru no stopping)

1min Barbell Overhead Hold

1min Bar Hang w/knee tuck

1min High Plank Hold

1min Hollow Hold

1min Low Plank Hold

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