“Sun Dance” by DB
36min AMRAP:
800m Run/Row or 2k Bike
50 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
100 Crossovers
50 Kettlebell Swings
600m Run/Row or 1.5k Bike
50 Wallball Shots 20/14lbs to 10/9’ MRX 20/10 to 9”
100 Double Unders
50 Wallball Shots
400m Run/Row or 1k Bike
50 Wallball Sit-ups or Toes to Bar
100 Crossovers
50 Wallball Sit-ups or Toes to Bar
200m Run/Row or 0.5k Bike
25 Hang Power Snatch
100 Double Unders
25 Hang Power Cleans
Barbell Loads 115/75 RX+135/95 MRX 95/65
Isometric Challenge (straight thru no stopping)
1min Barbell Overhead Hold
1min Bar Hang w/knee tuck
1min High Plank Hold
1min Hollow Hold
1min Low Plank Hold
