“KB Tabata Time” by DB
For Max Reps of Each Exercise:
Tabata Russian Kettlebell Swings 40 / 32 / 24 / 20 / 16 / 12 / 8kgs
Rest 2 minute/rotate
Tabata Goblet Lunges (alt legs)
Rest 2 minute/rotate
Tabata Single Arm KB Shoulder to Overhead (switch arms each 20 sec)
Rest 2 minute/rotate
Tabata Strict Pull-Ups MRX Ring Rows
Rest 2 minute/rotate
Tabata Goblet Step-Ups 24/20″ MRX 20/18″
Rest 2 minute/rotate
Tabata Single Arm KB Sumo Deadlift High Pull (switch arms each 20 sec)
Rest 2 minute/rotate
Tabata Kettlebell Swings
Rest 2 minute/rotate
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min.*This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.
**Athletes can pick order of exercises**
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