“Chest Pump” by DB
12 – 10 – 8 – 6 – 4 – 2 rep rounds of: (20min cap)
Power Cleans 135/95 MRX 95/65
Ring Dips MRX Bar Dips
Shoulder to Overhead
Barbell Push-ups MRX Push-up
Core Development
200m Double Kettlebell or Dumbbell Overhead Walk
30sec Plank Bird Dog Hold Left/Right
1min Hollow Hold
30sec Plank Bird Dog Hold Right/Left
1min Squat Hold 1” over WallBall
1min Bar Hang
1min High Plank Hold
