Main Site New Benchmark WOD “Ellen”
3 Rounds For Time: (20min cap)
20 Burpees
21 Dumbbell Snatches 50/35lbs MRX 35/20lbs
12 Dumbbell Thrusters 2xDB 50/35lbs MRX 35/20lbs
Core & Shoulder Development
3 sets 10 reps Dumbbell Seated Strict Press
3 sets 10 reps Dumbbell Push-Ups w/Renegade Rows
(1 Push-up to 1 Row R Arm to 1 Push-up to 1 Row L Arm = 1)
