“Trusty Tabata” by DB
For Total Reps:
Deadlift 165/115 RX+185/125 MRX 135/95lbs
REST 1min
Box Jump Overs 24/20″ RX+30/24 MRX 20/18”
REST 1min
Hand Release Push-Ups MRX Push-ups
REST 1min
Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs
REST 1min
Chin-ups MRX Ring Rows
REST 1min
**On Trusty Tabata, Athlete can pick the order in which they complete the exercises**
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
*compare to Mar 9 2023, Feb 25 2019*
Double Kettlebell/Dumbbell Carry Challenge (straight thru)
100m Double KB/DB Overhead Carry
200m Double KB/DB Front Rack Carry
400m Double KB/DB Farmers Carry
