“GWEN”
For Load: (30min cap)
15 – 12 – 9 reps of:
Clean & Jerk (Power/Squat or both)
Rules
-Touch and go at floor only.
-Even a re-grip off the floor is a foul.
-No dumping.
-Use same load for each set.
-Rest as needed between sets approximately 3-5min (no more than 5min)
Core Isometrics
1min Bar/Rings Dip Hold or L-Sit Hold
1min Plank Bird Dog Hold Left/Right
1min Hip Ext Hold
1min Plank Bird Dog Hold Right/Left
1min Hollow Hold
1min Bar/Rings Hang
1min High Plank Hold
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Come support your fellow CFHSV Athletes as they take on the final Event 5 of the Individual Quarterfinals!
1st Athlete starting at 11:30am!
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