HERO WOD
“HAVANA”
25min AMRAP:
150 Double-Unders
50 Push-ups
15 Power Cleans 185/125 MRX 135/85lbs
Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade. While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double unders, push-ups and power cleans. Marchini is survived by numerous friends and family members.
Core & Chest Development
1min L-Sit Hold on rings/dip bar/parallettes
25 Dumbell Bench Press
25 Band Pull Aparts across Chest
25 Bar or Ring Dips
