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Sunday, June 9 2024

2 Comments / Training Log / By

HERO WOD

“MARSTON”

20min AMRAP:

1 Deadlift 405/265lbs MRX 315/215

10 Toes to Bar

15 Bar Facing Burpees


Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family. First posted Sept. 27, 2016

Core, Guns & Grip Development

100m Kettlebell/Dumbbell Farmers Carry

16 Kettlebell Curls

100m Plate Pinch Carry

16 Plate Pinch Curls

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