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Sunday, June 18 2017

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WOD:

“Tabata This!” -Tabata Row -Rest 1 minute -Tabata Squat -Rest 1 minute -Tabata Pull-up -Rest 1 minute -Tabata Push-up -Rest 1 minute -Tabata Sit-up (ab-mat anchored) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata This score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

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