Hero WOD
“COFFLAND”
For Time: (35min cap)
Hang from a Pull-up Bar for 6 minutes
**Each time you drop from the bar, perform*:
800m Run
30 Push-ups
(accumulate the 6min)
HERO WOD
COFFLAND
Hang from a pull-up bar for 6 minutes:
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.
Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.
Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.
Each time you drop from the bar, perform:
800-m run
30 push-ups
Core Development
15 V-Ups
15 Russian Twists
15 Calorie Ski Erg
15 Russian Twists
