“BIG Sexy”
5 Rounds For Time: (30min cap)
6 Deadlifts 315/215lbs MRX 225/155
6 Burpees
5 Cleans 225/155 MRX 155/105
5 Chest to Bar Pull-Ups
4 Thrusters 155/105 MRX 115/75
4 Muscle-Ups (ring or bar) MRX 4 Chest to Bar & 4 Dips
*Athletes responsible for load changes*
**compare to 14 Jul 19**
Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas. He is survived by his wife, Katy; and two children, Abigail and Quinton. First posted March 9, 2015
Core Development
-20 Hip Extensions
-20 Hollow Rocks
-20 Back Extensions
-20 Hollow Rocks
