HERO WOD
“NATE”
20min AMRAP:
2 Muscle-Ups (Ring) MRX Burpee Chest to Bar
4 Handstand Push-Ups MRX 2/4″ rise
8 Kettlebell Swings 32/24kgs MRX 24/16kgs
*Compare to 15 Apr 21; 23 Jun 19; 2 Jul 18*
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. First posted 12 February 2008
Handstand/Handstand Walk Development
20 Plank Shoulder Taps
1min Handstand Hold
5 Wall Walks
10 Handstand Shoulder Taps
50′ to 150’ Handstand Walk or Partner Wheelbarrel Walk
