“The Running Chipper” by DB
For Time:
200m Run
10 Muscle-Ups (Bar or Ring) MRX Burpee Chest to Bar
200m Run
20 Kettlebell Goblet Squats
400m Run
30 WallBall Sit-Ups 20/14lbs MRX 20/10
400m Run
40 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
600m Run
50 Double Unders or Ski/Mogul Jumps Over Kettlebell
400m Run
40 Hand Release Push-Ups
400m Run
30 Toes to Bar
200m Run
20 WallBall Burpees 20/14lbs to 10/9′ MRX 20/10 to 9′
200m Run
10 Chest to Bar Pull-ups MRX Pull-ups
