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Sunday, July 12 2020

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“The Running Chipper” by DB

For Time:

200m Run

10 Muscle-Ups (Bar or Ring) MRX Burpee Chest to Bar

200m Run
20 Kettlebell Goblet Squats
400m Run

30 WallBall Sit-Ups 20/14lbs MRX 20/10

400m Run
40 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12

600m Run

50 Double Unders or Ski/Mogul Jumps Over Kettlebell

400m Run
40 Hand Release Push-Ups
400m Run

30 Toes to Bar
200m Run
20 WallBall Burpees 20/14lbs to 10/9′ MRX 20/10 to 9′

200m Run

10 Chest to Bar Pull-ups MRX Pull-ups

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