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Sunday, July 1 2018

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“Running and Rowing Power ELIZABETH” For Time: -Run 400m -21 Power Clean 135/95 MRX 115/75 -21 Ring Dips MRX Bar Dips -Row 400m -15 Power Clean 135/95 MRX 115/75 -15 Ring Dips MRX Bar Dips -Run 200m -9 Power Clean 135/95 MRX 115/75 -9 Ring Dips MRX Bar Dips -Row 200m

REMINDER: We will be closed Wednesday, July 4th in observance of Independence Day.

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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3050 Leeman Ferry Rd, Huntsville, Alabama 35801

(256) 408-5990

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