![](https://crossfithurstville.com.au/wp-content/uploads/2023/12/ALyssa-tired-1024x683.webp)
“Running and Rowing Power ELIZABETH” For Time: -Run 400m -21 Power Clean 135/95 MRX 115/75 -21 Ring Dips MRX Bar Dips -Row 400m -15 Power Clean 135/95 MRX 115/75 -15 Ring Dips MRX Bar Dips -Run 200m -9 Power Clean 135/95 MRX 115/75 -9 Ring Dips MRX Bar Dips -Row 200m
REMINDER: We will be closed Wednesday, July 4th in observance of Independence Day.