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Sunday, January 8 2023

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“Double Up Elizabeth” by DB

For Time: (21min cap)

63 Double Unders
21 Cleans 135/95 RX+155/105 MRX 95/65

21 Ring Dips MRX Bar Dips
45 Double Unders
15 Cleans *155/105 RX+185/125 MRX 115/75*

15 Ring Dips MRX Bar Dips
30 Double Unders
9 Cleans *185/125 RX+205/135 MRX 135/95*

9 Ring Dips MRX Bar Dips

*power or squat clean as needed to finish As Fast As Possible, athlete responsible for load changes*

Core Development

21 Reverse Rower Tucks
15 V-Ups
9 Russian Twists

18 Reverse Rower Tucks

9 Russian Twists

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