Sunday, January 7 2023

“COE”

10 Rounds For Time: (35min cap)

10 Thrusters 95/65lbs MRX 75/55

10 Ring Push-Ups MRX 10 Parallette / Dumbbell/Kettlebell Push-Up

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis- McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Flexibility Development

Spend 3min on Banded Shoulder Stretches

2x20sec Couch Stretch

2x20sec Head to Floor Straddle Stretch

Spend 3min on PVC Shoulder Stretches

2x20sec Butterfly Stretch

2x20sec American Splits

Spend 3min on Favorite Shoulder Stretches