“Cardio Kerfuffle” by DB
5 Rounds For Time: (20min cap)
50 Double Unders
5 Burpees
10 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20lbs
5 Burpees
10 Left Arm Dumbbell Snatch
Core & Skill Development
15 KB/DB Turkish Get-ups Left Arm
25 KB/DB Russian Twists
15 KB/DB Turkish Get-ups Right Arm
25 KB/DB Sit-Ups
