In 15min Build up to a Heavy Clean (power or squat or both) and Warm-up Doubles & Dips.
“Double Up Elizabeth” by DB
For Time: (21min cap)
63 Double Unders
21 Cleans 135/95 RX+ 155/105 MRX 95/65
21 Ring Dips MRX Bar Dips
45 Double Unders
15 Cleans 155/105 RX+185/125 MRX 115/75
15 Ring Dips MRX Bar Dips
30 Double Unders
9 Cleans 185/125 RX+205/135 MRX 135/95
9 Ring Dips MRX Bar Dips
*Power or squat clean as needed to finish As Fast As Possible*
