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Sunday, January 3 2021

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In 15min Build up to a Heavy Clean (power or squat or both) and Warm-up Doubles & Dips.

“Double Up Elizabeth” by DB

For Time: (21min cap)

63 Double Unders
21 Cleans 135/95 RX+ 155/105 MRX 95/65

21 Ring Dips MRX Bar Dips
45 Double Unders
15 Cleans 155/105 RX+185/125 MRX 115/75

15 Ring Dips MRX Bar Dips
30 Double Unders
9 Cleans 185/125 RX+205/135 MRX 135/95

9 Ring Dips MRX Bar Dips

*Power or squat clean as needed to finish As Fast As Possible*

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