“KB CARSE”
21 – 18 – 15 – 12 – 9 – 6 – 3 Reps for Time: (30min cap)
*Start each Round with a 50m Bear Crawl*
Kettlebell Goblet Squats 32/24 MRX 24/16
Double-Unders
Deadlift 185/125 MRX 135/95
Box Jump 30/24″ MRX 24/20″
*Based on HERO CARSE WOD*
U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.
