“The Tequilla Flu 2” by DB
9min AMRAP:
Buy In: 800m Run or Row or 2k Bike
8 Hang Squat Cleans
7 Burpee Heel/Feet Clap Over the Bar
REST 2min/transition
9min AMRAP:
Buy In: 800m Row or Run or 2k Bike
8 Barbell Overhead Lunges (alt legs)
7 Handstand Push-Ups or Push Press MRX 2/4″ rise
REST 2min/transition
9min AMRAP:
Buy In: 800m Run or Row or 2k Bike
8 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
7 Chest to Bar Pull-Ups MRX Ring Rows
Barbell Loads: 95/65 RX+115/75 MRX 75/55
*Athletes Choice on which AMRAP to start*
Core Challenge (straight thru no stopping)
1min Bar Hang w/knee tuck
1min High Plank Hold
1min Hollow Hold
1min Low Plank Hold
