“Annie Addicted to KettleBells 2” by DB
For Time:
50 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
50 Double Under
50 Sit-ups ab-mat Anchored RX+ GHD
40 Russian Kettlebell Swings
40 Double-Unders
40 Sit-ups ab-mat Anchored RX+ GHD
30 Russian Kettlebell Swings
30 Double Unders
30 Sit-ups ab-mat Anchored RX+ GHD
20 Russian Kettlebell Swings
20 Double-Unders
20 Sit-ups ab-mat Anchored RX+ GHD
10 Russian Kettlebell Swings
10 Double Unders
10 Sit-ups ab-mat Anchored RX+ GHD
Rest 3min Exactly
“Finisher” For Time:
50 Barbell Good Mornings 45/35 RX+ 50 Hip/Back Extensions
