“The Big Bear Complex”
15min Achieve a 1RM Bear Complex
1 Power Clean to
1 Front Squat to
1 Push Press or Jerk
1 Back Squat to
1 Back Rack Push Press or Jerk
Then
20min to achieve a 5RM Bear Complex:
1 Power Clean to
1 Front Squat to
1 Push Press or Jerk
1 Back Squat to
1 Back Rack Push Press or Jerk
Perform the above sequence 5 times in a row building to a 5 rep max complex. The hands do not leave the bar and you can NOT rest in deadlift position. Removing your hands from the bar constitutes a no rep.
i.e. 1 PC to 1 FS to 1 PP to 1 BS to BRPP = 1 Repeat 4 more times without dropping bar.
