“Michael Loves Nicole” by DB
30min AMRAP:
800m Run / Row or 2k Bike
50 Wallball Sit-Ups 20/14lbs MRX 20/10lbs
50 Hip / Back Extensions
Max Rep Pull-Ups MRX Max Reps Ring Rows
*once you come off bar/rings have to run 800m
**Score is total Pull-ups completed in 30min*
Flexibility Development
Spend 3min on Banded Shoulder Stretches
2x20sec Couch Stretch
2x20sec Head to Floor Straddle Stretch
Spend 3min on PVC Shoulder Stretches
2x20sec Butterfly Stretch
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The OPEN kicks off Thursday, Feburary 24th with the release of 22.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
Learn more about the Open here!
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