HERO WOD
ARNIE
For time
Limit: 40 minutes
- 21 Turkish get-ups, right arm
- 50 kettlebell swings
- 21 overhead squats, left arm
- 50 kettlebell swings
- 21 overhead squats, right arm
- 50 kettlebell swings
- 21 Turkish get-ups, left arm
Los Angeles County Firefighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, Aug. 30, 2009, during the Station Fire. His emergency-response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, California.
He is survived by his wife, Lori; and daughter, Sophia Grace, born three weeks after his death.
A fund for Arnie’s family has been established by the Los Angeles County Fire Department.
Core Development
21 Reverse Rower Tucks
15 V-Ups
9 WallBall Russian Twists
18 Reverse Rower Tucks
9 WallBall Russian Twists
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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!
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