“FAT Amy”
For Time:
-50 Air Squats
10 Burpees (1″ jump, clap hands over head)
40 Sit-ups
10 Burpees
30 Lunges (alt.)
10 Burpees
20 Kettlebell Swings 24/16kgs
10 Burpees
10m Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Air Squats
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