Sunday, February 25 2024

“LUKE”

For time: (40min cap)

400m Run

15 Clean & Jerks 155/105lbs MRX 115/75

400m Run

30 Toes to Bar

400m Run

45 Wallball Shots 20/14 to 10’ MRX 20/10lbs to 9’

400m Run

45 Kettlebell Swings 24/16kgs MRX 20/12kgs

400m Run

30 Ring Dips MRX Dips

400m Run

15 Lunges (alt leg) 155/105lbs MRX 115/75

400m Run

**compare to 22 Feb 15**

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Bn, 4th Marine Regt, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.