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Sunday, February 2 2025

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Power Clean to S2O Build-up — E2MOM

6 – 5 – 4 – 3 – 2 – 1 – 1

“Punxsatawney Phil” by DB

12min Ascending AMRAP:

1 Hand-Release Push-Up

1 Pull-Up RX+ C2B

1 Power Clean 135/95 RX+ 165/115 MRX 115/75

1 Push Press or Push Jerk

2 Hand-Release Push-Ups

2 Pull-Ups RX+ C2B

2 Power Clean

2 Push Press or Push Jerk

*continue with 1 rep increases until time runs out*

Rest only 1 minute

“FINISHER”

1 minute Max Mogul/Barbell Jumps

*compare to 2 Feb 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023, 2024

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