Open WOD 12.1
7min AMRAP:
Burpees
**at the top of each rep make contact with a Target 6 inches above Reach**
Rest 5min
Open WOD 13.2
10min AMRAP:
5 Shoulder to Overhead 115/75lbs MRX 95/55
10 Deadlifts
15 Box Jumps/Step-Ups 24/20” MRX 20”
Core, Shoulder & Handstand Development
10 Turkish Get-Ups Left Arm
20 Barbell Sit-up to press
5 Wall Walks
10 Handstand Shoulder Taps
15 Hip Extensions
10 Turkish Get-Ups Right Arm
15 GHD Sit-ups
150’ Handstand Walk (accumulate)
