“TK”
20min AMRAP:
8 Strict Pull-ups MRX Pull-ups
8 Box Jumps 36/30” MRX 24/20”
12 Kettlebell Swings 32/24kgs MRX 24/16kgs
U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.
Core Development
16 Reverse Rower Tucks
24 V-Ups
12 WB Russian Twists
24 V-Ups
12 WB Russian Twists
16 Reverse Rower Tucks
