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Sunday, February 12 2023

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15min Build-up to a 1 RM Snatch

Open WOD 11.1

10min AMRAP:

30 Double Unders
15 Power Snatch 75/55lbs MRX 65/45lbs

Isometric Core Development

30sec Plank Bird Dog Hold L/R
1min Hollow Hold
30sec Plank Bird Dog Hold R/L
1min Wall Iron Chair sit Holding 25/15lb plate

30sec Hip Extension Hold

1min Bar Hang

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The OPEN kicks off Thursday, Feburary 16th with the release of 23.1, the first Open WOD! Join hundreds of thousand other CrossFitters around the world and get signed up today! Choose CrossFit Huntsville as your affiliate, and get ready to throw down CFHSV style!

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