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Sunday, February 11 2024

1 Comment / Training Log / By

“Where’s the BarBell?” by DB

For Time: (35min cap)

800m Run/ROW or 2km Bike

5 Muscle-Ups (Ring) MRX Chest to Bar Pull-ups

25 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′

600m ROW/Run or 1.5km Bike (opposite)

10 Muscle-Ups Bar MRX Burpee Pull-ups

40 Handstand Push-Ups MRX Hand Release Push-Ups

400m ROW/Run or 1km Bike (opposite)

15 Muscle-Ups (bar or ring) MRX Burpee Chest to Bar

60 Kettlebell Swings 24/20kgs RX+32/24 MRX 20/12kgs

Core Development

10 Kettlebell Goblet Sit-Ups

15 V-Ups

20 Barbell Sit-Ups to Press

25 Barbell Good Mornings

30 Ball Slams

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