“Where’s the BarBell?” by DB
For Time: (35min cap)
800m Run/ROW or 2km Bike
5 Muscle-Ups (Ring) MRX Chest to Bar Pull-ups
25 WallBall Shots 20/14 to 10/9′ MRX 20/10 to 9′
600m ROW/Run or 1.5km Bike (opposite)
10 Muscle-Ups Bar MRX Burpee Pull-ups
40 Handstand Push-Ups MRX Hand Release Push-Ups
400m ROW/Run or 1km Bike (opposite)
15 Muscle-Ups (bar or ring) MRX Burpee Chest to Bar
60 Kettlebell Swings 24/20kgs RX+32/24 MRX 20/12kgs
Core Development
10 Kettlebell Goblet Sit-Ups
15 V-Ups
20 Barbell Sit-Ups to Press
25 Barbell Good Mornings
30 Ball Slams
27:59 (scaled to all bar MUs and HRPU)