“Half Run Hidalgo”
For time:
Run 1 mile
Rest 2min
20 Squat Cleans 135/95 MRX 95/65
20 Box Jumps 24/20″ MRX 20/18
20 Walking lunge steps with 45/35lb plate Overhead
20 Box Jumps
20 Squat Cleans
Rest 2min
Run 1 mile
*If you’ve got a twenty pound vest or body armor, wear it.*
U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.
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