HERO WOD
“ARTIE”
20min AMRAP:
5 Pull-ups MRX Ring Rows
10 Push-ups
15 Air squats
5 Pull-ups MRX Ring Rows
10 Thrusters 95/65lbs MRX 75/55
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight- year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.He is survived by his sister, Charo; and parents, Alfonso and Mirella.
Core Development
15 Windshield Wiper on Bar or lying on floor
60 Flutter Kicks (single count)
15 Hip Extensions
15 GHD Sit-Ups
30 Reverse Hypers
100m One Arm Kettlebell Farmer Carry (heavy)
