CROSSFIT LINCHPIN TEST 5
For Time: (40min cap)
20 Back Squats
2 mile Run / 3200m Row
20 Back Squats
Bar is on floor
Barbell Weights = 185/125 *RX+225/155 MRX 135/95
*Courtesy CF Linchpin, *RX+ is CF Linchpin Test*
Core & Squat Development
20 KB/DB/BB Lunges alternating/unbroken
20 KB/DB/BB Sit-Up to Press
20 Pistols or Scales (alt legs)
20 Evil Wheels or Barbell Rollouts
1min Wall Iron Chair sit Holding 25/15lb plate
