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Sunday, December 31 2023

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“New Year’s Eve Evil EVA”

5 Rounds For Time: (45min cap)

800m Run or Row or 2k Bike

30 Kettlebell Swings 24/16kgs RX+32/24kgs MRX 20/12kgs

30 Pull-ups RX+ Chest to Bar MRX Ring Rows 

Core Development (try to go non-stop) 

20 WallBall Sit-Ups

20 Barbell Good Morning

15 V-Ups

15 Barbell Good Morning

10 WallBall Leg Raises

10 Barbell Good Morning

***WE ARE CLOSED ON MONDY, JANUARY 1st FOR NEW YEARS DAY!***

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