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Sunday, December 3 2017

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In 10 minutes build up to a tough 3 RM Deadlift (start with empty bar) Spend 5 min working on HSPU & Double Under form & technique “Double Up for Diane” by DB For Time: -21 Deadlifts 225/155lbs RX+ 255/175 MRX 185/125 -21 HSPU RX+ 4/2″ deficit MRX 2/4″ rise -84 Doubles -15 Deadlifts -15 HSPU RX+ 4/2″ deficit MRX 2/4″ rise -60 Doubles -9 Deadlifts -9 HSPU RX+ 4/2″ deficit MRX 2/4″ rise -36 Doubles

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