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Sunday, December 16 2012

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WOD: “Arnie” With a single kettlebell (32kg/24kg) complete the following for time: 21 Turkish get ups, right arm 50 KBS 21 KB OHS, left arm 50 swings 21 KB OHS, right arm 50 KBS 21 Turkish get ups, left arm Matt Chan 25:06. Bill Grundler 25:49, Moe Kelsey 29:46, Graham Holmberg36:31, Jeff Tincher 44:31. Jeff Vale 48:46. Post time to comments.

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