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Sunday, December 11, 2016

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WOD : “RYAN” 5 rounds for time of: -7 Ring Muscle Ups (MRX 7 pull ups & 7 dips) -21 Burpees Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

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