Sunday, August 9 2020

“CHRISTINE”

3 Rounds For Time:
500m Row or 1.2k Assault Bike
12 Deadlifts BW/75%
21 Box Jumps/Step-ups 24/20″ MRX 20/18

Core Development

15 BB Good Mornings
30 Russian Twists

15 Kettlebell Goblet Hold Good Mornings