4 Rounds For Time: (16min cap)
20 Calorie Row/Bike or Run 400 meters
10 Pull-Ups MRX Ring Rows
20 Dumbbell Snatch (one arm, alt) 50/35lbs MRX35/20
Core Development
1min High Plank Hold
20 Hollow Rocks
1min Right Side Low Plank Hold
20 Hollow Rocks
1min Left Side Low Plank Hold
20 Hollow Rocks
1min Low Plank Hold
