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Sunday, August 31 2014

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WOD: Spend 10 minutes warming up and determining a weight to attempt WOD… “GWEN” For load: 15-12-9 reps of Clean (power or squat or both) and Jerk Rules: touch and go at floor only, even a re-grip off the floor is a foul; no dumping; use same load for each set, rest 3-5 minutes between sets

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