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Sunday, August 28 2022

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CrossFit Games WOD 2008

5 Rounds For Time: (10min cap)
5 Deadlifts 275/185lbs MRX 225/155

10 Burpees (jump, open hips, clap Overhead)

Core Development

15 GHD Sit-ups
15 Hip Extensions

15 Weighted Sit-ups

15 Reverse Hypers

15 Hollow Rocks
15 Superman Arches

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We will be hosting our Black Shirt Club / Green Team Skill Test

TODAY! Sunday, August 28th at 11am

Feel free to come watch and cheer on your fellow CFHSV athletes!

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