CrossFit Games WOD 2008
5 Rounds For Time: (10min cap)
5 Deadlifts 275/185lbs MRX 225/155
10 Burpees (jump, open hips, clap Overhead)
Core Development
15 GHD Sit-ups
15 Hip Extensions
15 Weighted Sit-ups
15 Reverse Hypers
15 Hollow Rocks
15 Superman Arches
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We will be hosting our Black Shirt Club / Green Team Skill Test
TODAY! Sunday, August 28th at 11am
Feel free to come watch and cheer on your fellow CFHSV athletes!
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