For Time: (35min cap)
1000m Run
10 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75
16 Handstand Push-Ups or 8 WallWalks
24 Pull-Ups MRX Ring Rows
Rest 3min
600m Run
6 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75
12 Handstand Push-Ups or 6 WallWalks
18 Chest to Bar Pull-Ups MRX Pull-Ups
Rest 2min
400m Run
4 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75
8 Handstand Push-Ups or 4 WallWalks
12 Bar Muscle-Ups or Burpee Pull-Ups
