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Sunday, August 22 2021

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For Time: (35min cap)

1000m Run

10 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75

16 Handstand Push-Ups or 8 WallWalks
24 Pull-Ups MRX Ring Rows

Rest 3min

600m Run
6 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75

12 Handstand Push-Ups or 6 WallWalks
18 Chest to Bar Pull-Ups MRX Pull-Ups

Rest 2min

400m Run
4 Ground to Overhead 155/105 RX+ 185/125 MRX 115/75

8 Handstand Push-Ups or 4 WallWalks
12 Bar Muscle-Ups or Burpee Pull-Ups

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