Classic CrossFit Games WOD 2007 & 2013
For Time: (21min cap)
1000m Row
Then 5 Rounds of:
25 Pull-Ups MRX Ring Rows
7 Push Jerks 135/95 MRX 95/65
*compare your time to the original CF Games Athletes*
Isometric Core Development
30sec Plank Bird Dog Hold Left/Right
1min Hollow Hold
30sec Plank Bird Dog Hold Right/Left
1min Wall Iron Chair sit Holding 25/15lb plate
30sec Hip Ext Hold
1min Bar Hang
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We will be hosting our Black Shirt Club / Green Team Skill Test
Sunday, August 28th at 11am
Sign up in MBO to reserve your spot!
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