CrossFit Games WOD (RX+)
“Awful Annie”
For Time: (20min cap)
50 – 40 – 30 – 20 – 10 rep rounds of:
Double Unders
WallBallSit-Ups 20/14 RX+ GHD Sit-Ups MRX 14/10lbs
5 – 4 – 3 – 2 – 1
Cleans 185/125 RX+275/185 MRX135/95
Flexibility & Core Development
20 Reverse Rower Tucks
1min Couch Stretch or Modified Couch
10 Skin the Cats
1min Head to Floor Straddle Stretch
30 Hip or Back Extensions
1min Pigeon/Swan/Piriformis Stretch
5min on Favorite Leg/Back Stretches
A: 8:55, RX
B: Bench e2mom – 185(5)x4-195(5)x4