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Sunday, August 18 2024

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CrossFit Games WOD (RX+)

“Awful Annie”

For Time: (20min cap)

50 – 40 – 30 – 20 – 10 rep rounds of:

Double Unders

WallBallSit-Ups 20/14 RX+ GHD Sit-Ups MRX 14/10lbs

5 – 4 – 3 – 2 – 1

Cleans 185/125 RX+275/185 MRX135/95

Flexibility & Core Development

20 Reverse Rower Tucks

1min Couch Stretch or Modified Couch

10 Skin the Cats

1min Head to Floor Straddle Stretch

30 Hip or Back Extensions

1min Pigeon/Swan/Piriformis Stretch

5min on Favorite Leg/Back Stretches

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