WOD: “Annie” 50-40-30-20-10 reps of: Double Unders Ab-mat anchored sit-ups OR “Karen” For Time: 150 WBS 20/14 10′ OR BOTH, back to back for time.
WOD: “Annie” 50-40-30-20-10 reps of: Double Unders Ab-mat anchored sit-ups OR “Karen” For Time: 150 WBS 20/14 10′ OR BOTH, back to back for time.