CrossFit Games WOD (RX+)
“Nasty Nancy”
5 Rounds For Time: (25min cap)
500m Run
15 Overhead Squats 115/75lbs RX+185/125 MRX 85/60
15 Bar Facing Burpees
OR
CrossFit Games WOD 2013
“Naughty Nancy”
4 Rounds For Time: (25min cap)
600m Run
25 Overhead Squats 95/65 RX+140/95 MRX 75/55
OR
Benchmark WOD
“NANCY”
5 Rounds For Time: (25min cap)
400m Run
15 Overhead Squats 95/65 MRX 75/55
Core Development
1min Max Evil Wheels
1min Max Hip Extensions
