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Sunday, August 13 2023

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CrossFit Games WOD (RX+)

“Nasty Nancy”

5 Rounds For Time: (25min cap)

500m Run

15 Overhead Squats 115/75lbs RX+185/125 MRX 85/60

15 Bar Facing Burpees

OR

CrossFit Games WOD 2013

“Naughty Nancy”
4 Rounds For Time: (25min cap)

600m Run
25 Overhead Squats 95/65 RX+140/95 MRX 75/55

OR

Benchmark WOD

“NANCY”

5 Rounds For Time: (25min cap)

400m Run

15 Overhead Squats 95/65 MRX 75/55

Core Development

1min Max Evil Wheels

1min Max Hip Extensions

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