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Sunday, August 13 2017

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In 20min Build up to a Heavy Squat Snatch and Work on/Warm-Up Muscle-Ups/C2B Pull-ups Athletes choice: “Power Bar AMANDA” 9-7-5 Reps For Time: (15min cap) -Bar Muscle-ups MRX C2B Pull-ups + Bar Dips -Power Snatch 135/95 MRX 115/75 OR “AMANDA” 9-7-5 Reps For Time: -Ring Muscle-ups MRX C2B Pull-ups + Bar Dips -Squat Snatch 135/95 MRX 95/65

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