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Sunday, August 1 2021

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5min AMRAP:

5 Muscle-ups (ring or bar) OR 10 Chest to Bar Pull-ups

50 Double Unders OR 15 Box Jumps/Step-ups 24″/20″

rest 3 minutes

10min AMRAP:

50 Double Unders OR 15 Box Jumps/Step-ups 24″/20″

10 T2B

Core, Guns & Grip Development
100m Plate Pinch Carry
20 Plate Hammer Curls

100m KB Heavy Farmer’s Carry
20 Plate Hammer Curls
40 Double KB/DB Curls

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