5min AMRAP:
5 Muscle-ups (ring or bar) OR 10 Chest to Bar Pull-ups
50 Double Unders OR 15 Box Jumps/Step-ups 24″/20″
rest 3 minutes
10min AMRAP:
50 Double Unders OR 15 Box Jumps/Step-ups 24″/20″
10 T2B
Core, Guns & Grip Development
100m Plate Pinch Carry
20 Plate Hammer Curls
100m KB Heavy Farmer’s Carry
20 Plate Hammer Curls
40 Double KB/DB Curls
